|
|
 Our company’s step founders combining over twenty years of experience and sales in the Home Video and Book Markets created this store. As one of the original on-line retailers for consumer sales of video in 1994 and a mail-order cataloger of Special Interest products, we know what you are looking for to meet your fitness needs. We are strong believers in offering Exercise and and aerobic and Health software without the distractions of other products, categories and filler. In other words…if and your ready to video get fit, than look step no further! and and aerobic Most of and our orders video are processed from a single warehouse step facility and offering same day shipping, combined order processing, an easy on-line ordering procedure and additionally, an in-house aerobic telemarketing staff for telephone ordering. and Of course we offer a return policy and will gladly backorder for video you when a title is momentarily out step of stock. In and no aerobic time, you will be the one who gets noticed, be it work, family and socially. Savings: The money you save by doing and a home exercise program video is substantial compared to costly gyms and trainers. Wouldn’t you rather use the savings for new clothes, family-time and home rather than fatten’ someone else’s wallet. step Fitness and is affordable to all. You aerobic don’t have to overpay for the privilege of fitness. From the moment the instructor pops a cassette into the stereo, the music is loud. Very loud. So loud that the room can barely contain it. A glass wall shakes violently and the wood and floor bounces up and down. The first notes out video of the speakers quote a ’70s step funk and anthem, but the song has merely been sampled for its recognizable aerobic hook. In this version, the beat is more emphatic, the bass nearly subsonic. Use very and light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase video the weight used over the course of your workout, pyramiding step up to the heaviest amount. For a cardio workout, your and warm-up should: aerobic and and increase your heart rate, video blood pressure, oxygen consumption, step dilation of blood vessels, joint lubrication and and muscle and tendon elasticity. It should also aerobic include: Low-level aerobic activity and that uses the same muscle groups video and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. Step aerobic moves for all fitness levels help to reduce body fat levels while sculpting moves strengthen and tone muscles. Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories.
|